You belong here just as much as anyone else.
Journey 1 — Relationship with You
Focusing on You
Do you feel like you are sometimes overwhelmed by your feelings?
I can teach you how to increase your SELF awareness while developing a calming and compassionate presence. Learn to access and effectively use your emotions to boost your life to the next level!
Do you feel like you have been hurt by life and cannot heal?
I can help support your healing process using a wide range of evidenced based treatment strategies. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems and Emotional Focused Therapy.
Are you struggling to manage your relationships?
Working on your relationship with yourself first can help you to develop more meaningful and connected relationships. Learn to choose people in your life who promote your well-being and growth, learn to set boundaries when relationships threaten your well-being. Feel confident that you can be your best authentic self and be loved in this world!
Join me for a brief 5-minute video that explains the skills you need to begin to heal from the pain of your past.
Hear about our healing framework and specific skills to begin to process previous trauma or attachment wounds that have caused enduring pain and suffering in your life. You can learn to release the fear and anger that has kept you stuck and alone!
“Declutter Your Heart Space” to make room for the joy you want in your life!!
Start a new relationship with yourself now. Work individually with a Licensed Professional to heal your past and create a life you love!
If you learn to love yourself,
loving others comes easily.
Ever been told to practice self-care and wonder what exactly that means? In our self-help culture there are many suggestions of activities to care for yourself, but I think it goes deeper than an action. It is a way of loving yourself through your actions that makes true self-care.
LEARN MORE FROM THIS BRIEF VIDEO>>>>>>>>